Many people have a problem with using their phone too much before bed. Maybe you want to watch a video or check messages behind the curtain, but then you look and see that it is past midnight! You wanted to sleep early, but now you are too tired in the morning. It is easy to lose time on your phone—just like dropping a ball into a river and watching it float away.
If you want to change this habit, start by setting a simple rule. One hour before bed, put your phone in a different room. You can read a book, talk with family, or even think about your day. If you need something to help you relax, try listening to quiet music. This is a small change, but over time, you will feel better in the morning. You will also see a profit for your health: more sleep, and more energy for a new day.
