Many people have problem with using their phone too much before bed. Maybe you want to watch a video or check messages behind the , but then you look and see that it is midnight! You wanted to sleep early, but now you are too tired in the morning. It is easy to lose time on your phone—just like dropping a into a and watching it float away.
许多人在睡前都有过度使用手机的问题。 也许你想在幕后看个视频或查查消息，但一看才发现已经过了午夜！ 你想早点睡，但早上却太累了。 在手机上很容易浪费时间——就像把球扔进河里看着它漂走一样。
If you want to change this , start by setting a simple rule. One hour before bed, put your phone in a different room. You can read a book, talk with family, or even think about your day. If you need something to help you , try listening to quiet music. This is a small change, but over time, you will feel better in the morning. You will also see a for your health: more sleep, and more for a new day.
如果你想改变这个习惯，可以先设定一个简单的规则。 睡前一小时，把手机放到另一个房间。 你可以看书、和家人聊天，甚至思考你的一天。 如果你需要一些东西来帮助放松，可以试试听一些舒缓的音乐。 这是一个小小的改变，但随着时间的推移，你会感觉早上好多了。 你还会看到对健康的好处：更多的睡眠，以及新的一天更多的精力。
