Dear reader, if cooking feels hard after work, start small. You do not need to make a special meal. A , some , and one green can be enough. Wash the potato and it into small pieces. Put it in a pot with water and it until it is . Add a leaf of spinach or another green vegetable near the end.
亲爱的读者，如果下班后觉得做饭很难，那就从简单的小事开始吧。 你不需要做一顿特别的大餐。 一个土豆、一些水和一片绿叶就足够了。 把土豆洗净，切成小块。 把它和水一起放进锅里煮，直到变软为止。 在快煮好时，加一片菠菜或其他绿叶蔬菜。
If you have little in the kitchen, ask a friend who can cook to show you one easy meal. Watch how they cut the food and check when it is ready. You can also make the same meal again the next day. Small steps help you feel calm and sure. If there is outside and you want a warm meal, this simple potato dish is a good choice. Keep the recipe easy, and soon cooking may feel less like work.
如果你在厨房经验不足，可以请教一位会做饭的朋友，让他教你做一道简单的饭菜。 观察他们是如何切菜的，以及是如何判断饭菜何时做好的。 你也可以在第二天重复做同一道饭菜。 微小的步骤能帮助你感到平静和自信。 如果外面有雾，而你想吃一顿热乎的饭菜，这道简单的土豆菜肴是个不错的选择。 把食谱保持简单，不久之后，做饭可能就会感觉不那么像是一件苦差事了。
