Many people have trouble finding time in their own , especially if they live with family or . Maybe your brother plays music, or your sister likes to play a on her phone with the sound on. It can be hard to read, write with your , or just when there is so much noise. You might start to feel tired or upset because you cannot .
很多人在自己家里都很难找到安静的时间，尤其如果他们和家人或室友住在一起。 也许你的哥哥喜欢放很大声的音乐，或者你的妹妹喜欢开着声音玩手机上的游戏。 当有太多噪音时，很难读书、用笔写字，或者只是放松一下。 你可能会开始感到疲倦或心烦，因为你无法集中注意力。
What can you do? First, talk kindly with the people in your house. Let them know when you need a quiet time to study or rest. You can also look for a good spot in your home, like near a window with a in a pot, or beside a in the corner, where you feel calm. If your house is usually noisy, try using earphones with soft music, or play a quiet game by yourself to relax. With a little help and a nice place, you can find some peaceful moments, even in a busy home.
你能做些什么呢？ 首先，和家里的人好好沟通。 让他们知道你什么时候需要安静的时间来学习或休息。 你也可以在家里找一个好地方，比如靠窗放着盆栽花的地方，或者角落里灯旁边，在那里你会感到平静。 如果你的家通常很吵，可以试试戴耳机听舒缓的音乐，或者自己玩个安静的游戏来放松。 只要稍加帮助和一个好地方，即使在繁忙的家中，你也能找到一些宁静的时刻。
