Many people enjoy relaxing by their favorite or TV series. It’s easy to lose track of time and watch many episodes at once. Some even say that watching these shows feels like a little against a stressful day. But too much binge-watching can make you feel tired, and you might not have time for other things you enjoy.
许多人喜欢通过追看他们最喜欢的动漫或电视剧来放松。 很容易不知不觉地一次看很多集。 有些人甚至说看这些节目感觉就像是抵御压力一天的护身符。 但是，过多的追剧会让你感到疲惫，而且你可能没有时间做其他喜欢的事情。
To change this , start by setting a limit: decide to watch just one or two episodes, not a whole . You can also try new activities when you feel the need to . For example, visit a local or spend some time outdoors. If you go outside, remember to wear . You’ll soon discover that trying something different, like drawing or a walk in the park, can give you a break and help you feel refreshed. Slowly, you might find you don’t need to so often, and you’ll have more energy for the rest of your day.
要改变这个习惯，首先要设定一个限制：决定只看一两集，而不是一整季。 当你感到需要放松时，也可以尝试新的活动。 例如，参观当地的艺术画廊或在户外度过一些时光。 如果你外出，请记住要涂抹防晒霜。 你很快就会发现，尝试不同的事物，比如绘画或在公园散步，可以让你休息一下，并帮助你感到焕然一新。 慢慢地，你可能会发现自己不需要那么频繁地追剧了，而且你将有更多的精力来度过一天剩下的时间。
