saturated fat

Excessive intake of saturated fat raises LDL cholesterol and increases cardiac risk.过多摄入饱和脂肪会升高低密度脂蛋白胆固醇并增加心脏风险。

Dietary guidelines recommend limiting saturated fat to less than ten percent of energy intake.膳食指南建议将饱和脂肪限制在能量摄入的百分之十以下。