Dear reader, do you up with a tired and sore eyes? Many people look at a phone late at night, then find it hard to get out of in the morning. A bright can also make it harder to sleep. You do not need to change your whole life. Try one small change tonight.
亲爱的读者，你醒来时是否感到头脑疲惫、眼睛酸痛？ 许多人深夜看手机，然后发现早上很难起床。 明亮的屏幕也会让人更难入睡。 你不需要改变你整个的生活。 今晚尝试一个小改变。
Put your phone away 30 minutes before bed. Set it on a table, not beside your pillow. In the morning, open the curtains and look outside before you check messages. If your eyes feel , wash your face with cool water and dry it with a clean towel. You can also place a glass of water near the bed, so it is ready when you wake. Keep this plan for a week. If it helps, stay with it; if not, try moving bedtime a little earlier. Small steps can make mornings feel easier.
在睡前30分钟把手机收起来。 把它放在桌子上，而不是枕头旁边。 早上，在查看信息之前，先打开窗帘向外看。 如果你的眼睛感觉干涩，用凉水洗脸，并用干净的毛巾轻轻擦干。 你还可以在床边放一杯水，这样醒来时就可以直接喝了。 坚持这个计划一个星期。 如果它有帮助，就坚持下去；如果没有，试着把就寝时间提前一点。 小小的步伐能让早晨感觉更轻松。
