spill over

Work stress can easily spill over into your personal life if you don't set boundaries.如果你不设定界限，工作压力很容易蔓延到你的个人生活中。

The conflict between two team members spilled over into other departments and disrupted productivity.两个团队成员之间的冲突蔓延到了其他部门，并扰乱了工作效率。