sleep hygiene

Good sleep hygiene practices include maintaining a consistent bedtime and reducing screen use.良好的睡眠卫生习惯包括保持一致的就寝时间和减少屏幕使用。

Clinicians often advise on sleep hygiene before prescribing sleep medication.临床医生在开具安眠药之前，通常会就睡眠卫生提出建议。