doomscrolling

I caught myself doomscrolling at midnight and felt worse than before.我发觉自己在半夜不停地刷负面新闻，感觉比刚才更糟糕了。

Doomscrolling has become a recognised phenomenon that negatively affects mental health and sleep quality.越刷越焦虑已成为一种公认的现象，会对心理健康和睡眠质量产生负面影响。