Dear reader, a busy can make each day feel full. You may care for your , do jobs at home, and help other people. At the end of the day, you may have no time to a , like a cup of tea. This can feel hard, but you do not need a big change.
亲爱的读者，忙碌的家庭会让每一天都感觉满满当当。 你可能要照顾孩子、做家里的日常杂务，还要帮助其他人。 到了天黑的时候，你可能连享受一杯茶这样安静事情的时间都没有。 这让人感觉很不容易，但你不需要做出巨大的改变。
Choose one small time for yourself each day. You might sit for ten minutes after lunch or take a short walk while your children play. Tell your family when you need this time, and ask them to help with one or two . If ten minutes is not possible, start with five. A small can help you feel calm and ready for the next part of your day. It is fine to change the plan when life gets busy. Try it for a week, and keep the time that works best for you.
每天为自己留出一小段属于自己的时间。 你可以在午饭后坐十分钟，或者在孩子们玩耍时散一会儿步。 告诉你的家人你什么时候需要这段时间，并请他们帮你做一两件事。 如果十分钟不可能做到，那就从五分钟开始。 一个小小的休息可以帮你感到平静，并为一天的下一阶段做好准备。 当生活变得忙碌时，改变计划是没有问题的。 尝试一周，并保留最适合你的那段忙里偷闲的时间。
