Many adults lonely sometimes. You people with friends and feel sad because you are . Some people may you just need to wait and things get better, but it is not always easy to wait. It can also feel hard to your time to meeting new people if you are busy or shy.
许多成年人有时会感到孤独。 你可能会看到别人有朋友，因为自己孤单而感到难过。 有些人可能会说你只需要等待，事情就会好起来，但等待并不总是那么容易。 如果你很忙或害羞，把时间花在认识新朋友上也会让你觉得很难。
Still, there are small steps you can try. You can a to a family member or an old friend. Even a short note can make a big difference. You may also give to someone, like help a with shopping or say hello to someone at work. When you do these things, you will often see that people are happy to talk. It may take time, but small actions will help you feel less alone.
尽管如此，你还是可以尝试一些小步骤。 你可以给家人或老朋友发个消息。 即使是一条简短的问候也能带来很大的改变。 你也可以帮助别人，比如帮邻居买东西，或者在工作中跟人打招呼。 当你做这些事情时，你常常会发现人们乐于交谈。 这可能需要时间，但小小的行动会帮助你感觉不那么孤单。
