Dear reader, if you feel tired before the week is over, you may be trying to do too much. You might say yes to every request because you will help you when you need it. But a full schedule can you with no time for you enjoy. Even a quiet at home can feel impossible.
亲爱的读者，如果你在这一周结束之前就感到疲惫，你可能尝试做的事情太多了。 你可能会对每一个请求都说“好”，因为你希望别人在你需要时能帮助你。 但是满当当的日程表会让你抽不出时间去做任何你喜欢的事情。 甚至在家享受一段安静的时光都可能变成一种奢望。
Start with one small change. When someone asks you to a new task, pause for a before you answer. Check your plans and ask yourself what can wait. It is fine to say, “I can’t do that today, but I can help tomorrow.” If you need to leave work on time or take a day off, tell your manager early. You do not need to explain every detail. Keep one short break for yourself each day, even if it is only a walk around the block. A clear is kinder than a rushed yes, and it gives you more energy for the people and tasks that matter.
从一个小的改变开始。 当有人请你承担一项新任务时，在回答之前先停顿一分钟。 查看你的计划，问问自己什么事情可以延后。 说“我今天做不到，但我明天可以帮忙”是没有问题的。 如果你需要按时下班或请假一天，请尽早告诉你的经理。 你不需要解释每一个细节。 每天给自己留出一个短暂的休息时间，哪怕只是绕着街区走一圈。 清晰的界限比仓促的答应更友善，它能为你所在乎的人和任务提供更多的精力。
